This joint needs a remodel understanding and preparing for knee rehabilitation knee rehabilitation guide dec 25 2020 posted by patricia cornwell ltd text id 31040db7a online pdf ebook epub library mobility to your knee is important for your full recovery after arthroscopic surgery your orthopaedic surgeon or physical therapist may recommend that you exercise for. Try a knee bend place a mat on the floor lie on your back with your legs straight either place your arms and hands flat on the floor or rest them on your chest slowly bend the affected knee to an upright position bend your knee as far as you can comfortably hold this position for five to ten seconds. Things may be stressful after joint replacement for at least a few weeks prepare now to make the surgery go smoothly and to speed up your recovery ask questions. Knee surgery can make it harder to move and do everyday activities consider asking a friend or loved one to stay with you during the initial recovery period or arrange for in home care. Knee replacement surgery is usually recommended if you have severe arthritis or a knee injury that causes disabling pain and other treatments such as physiotherapy havent helped reduce pain or improve mobility the most common reason a knee needs replacing is osteoarthritis of the knee joint you may be offered knee replacement surgery if