Eat right for your blood type a guide to healthy blood type diet understand what to eat according to your blood type roongruangsri warawaran on amazoncom free shipping on qualifying offers eat right for your blood type a guide to healthy blood type diet understand what to eat according to your blood type. Reach instead for fruits vegetables and lean organic meats 2 type a people whose blood is type a are steered toward a vegetarian diet including soy proteins grains and vegetables they. He encourages eating green vegetables eggs certain meats and low fat dairy type ab blood foods to focus on include tofu seafood dairy and green vegetables he says people with type ab . Talk to your doctor before starting the blood type diet meat poultry and seafood dadamo recommends that people with type a blood eat plenty of fish including salmon sea or rainbow trout red